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Ben Greenfield Fitness

Fitness and Nutrition

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Location:

Spokane, WA

Description:

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Language:

English


Episodes

How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

7/4/2020
bengreenfieldfitness.com/olga Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business. Dr....

Duration:01:21:58

Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

7/2/2020
bengreenfieldfitness.com/414 Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free Ben Greenfield Fitness app. News Flashes – for more…7:20 Listener Q&A: What To Do About Very Tight Muscles...51:30 Do Face Masks Cause Oxygen Deprivation?...1:07:25 Why You Feel The Weather In Your Body...1:15:30 Should You Put A JOOVV Light In An Infrared Sauna?...1:18:50 bengreenfieldfitness.com/414

Duration:01:24:24

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

6/27/2020
bengreenfieldfitness.com/daniel Meet 15 year-old prodigy . This kid first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. I looked into Daniel, and it turns out he's a pretty impressive young man. Daniel currently listed as one of the World’s top 100 most influential Vegans, the most in demand Health/Nutrition Youth Keynote in the world, an Award-Winning Activist, Best-Selling Author, developer of...

Duration:01:18:41

Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

6/25/2020
bengreenfieldfitness.com/fieldtrip is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting. So what exactly happens at one of these type of psychedelic therapy clinics? You're going to find out in today's podcast, and also discover what kind of...

Duration:01:07:23

Is Radiation Actually Good For You? The Hormesis Effect, The Healing Power of Radioactive Stones, Ozone Therapy & Much More With Jane Goldberg.

6/20/2020
bengreenfieldfitness.com/hormesiseffect If you heard my podcast "", recorded at , then you may have heard - towards the tail end of that podcast - how I was about to wander across to a place called to undergo a cutting-edge ozone sauna recovery treatment with something called a . HOCATT stands for “Hyperthermic Ozone and Carbonic Acid Transdermal Technology” and the machine acts as an ozone steam sauna, in which you sit with just their head exposed to the air, while your body receives the...

Duration:01:07:10

What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Room, The State Of Psychedelic Research & Future of Psychedelic Therapy.

6/18/2020
bengreenfieldfitness.com/psychedelics My guest on today's show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at Johns Hopkins University. He also happens to be one of the world’s most published scientists on the topic of the effects of psychedelics on humans and has conducted seminal research on the behavioral economics of drug use, addiction, and risk behavior. The will help provide the funds—$30 million total—needed to complete the studies required...

Duration:01:27:56

How To Do Wim Hof Breathing "The Right Way", Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA & Much More - The Keys to Human Resilience.

6/13/2020
bengreenfieldfitness.com/thewedge My guest on today's show, an immersive journalist and self-experimenter named , first joined me for the fantastic episode entitled Today, Scott - a New York Times Bestselling author - is back to discuss his brand new book, which I found to be a thrilling and inspirational read: "." Thrive or die: That's the rule of evolution. Despite this brutal logic, some species have learned to survive in even the most hostile conditions. Others couldn't—and perished....

Duration:01:15:01

The Ultimate Human Recharging Station - How To Reboot The Human Battery, Get To Sleep Faster, Increase Energy & Restore Your Cell's Proper Electrical Voltage With A Biocharger.

6/11/2020
bengreenfieldfitness.com/biocharge My guests on today's show are Jim Girard and Jim Law. These two Jims are the masterminds behind something called the "", a crazy new biohacking device I've been using for "recipes" such as sleep onset, relaxation, athletic recovery, nitric oxide production, headache clearing, "5 hour energy", immune system boosting and much more. The BioCharger utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields...

Duration:01:16:55

Biohack Your Breath With Nose "Boners", Carbon Dioxide Inhalation, Tibetan Longevity Stretches & Much More: How To Unlock The New Science Of A Lost Art.

6/6/2020
bengreenfieldfitness.com/lostart I first interviewed today's guest, immersive journalist James Nestor, about "freediving" in the episode: It was such an exciting and intriguing show that afterwards, I wound up traveling all the way to Ft. Lauderdale to take a freediving course, which absolutely changed my life (you can learn more about that in my episode with Ted Harty: ). Today James is back to talk about something we all do 25,000 times a day, yet most of us do it incorrectly or haven't...

Duration:01:21:40

Everything You Need To Know About How To Use Hydrogen Water: Timing, Dosing, Delivery Mechanisms, Hydrogen Tablets, Hydrogen Water Machines, Hydrogen Inhalers & Much More!

6/4/2020
My guest on today's show, Robert Slovak, devoted himself to the science of water after life-altering experiences. He took his astronautical and mechanical engineering degrees and decided to pursue the research of reverse osmosis with his brother Jack. The dynamic duo were considered the early developers of Reverse Osmosis technology. After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest he became sick with...

Duration:01:29:05

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

5/30/2020
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer... ...fasting. Dr. Pompa is a respected leader in...

Duration:01:30:22

Q&A 412: Is Cholesterol In Coffee Bad (& How To Make Your Coffee As Healthy As Possible), What To Do About Low Progesterone, Carbs Impact On Your Immune System & Much More!

5/28/2020
News Flashes - follow Ben on Twitter for more...7:37 The whole problem with this “coffee could be bad for you depending on how you brew it” article is that it assumes the cholesterols in coffee are problematic, which they are not, and are in fact one of the reasons coffee is good for your brain and Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter? Lipid levels are paramount to performance. In a study of over 100 lipid profiles...

Duration:01:22:37

The Future Of Corporate Wellness: What A Cutting-Edge, Gold-Standard Executive & Employee Health Program Should Look Like.

5/23/2020
bengreenfieldfitness.com/livetimeless Let's face it. Corporate wellness programs are old-school and outdated, including... ...cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"... ...yearly basic doctor checkups with almost zero motivation, accountability, feedback or utilization of advanced lab and biometric testing... ...lack of advanced biohacks in the workplace, or attention paid to hidden environmental assailants...

Duration:01:10:09

Which Genes Impact Your Longevity The Most? How To Decode Your Genes & Unlock Key Insights To Living Longer & Aging Well (+Bonus Coronavirus Genetic Analysis Information!)

5/21/2020
My guest on today's show, Joe Cohen of , first appeared on the episode "", then later on "." Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his...

Duration:01:29:09

It's All In Your Mouth: How Your Teeth Are Impacting Your Immune System, Sleep, Performance, Inflammation & Much More (& What You Can Do About It With Holistic Dentistry).

5/16/2020
bengreenfieldfitness.com/allinyourmouth I don't go to a regular dentist. Matter of fact, for reasons you'll discover in this podcast episode, I wouldn't personally step foot near a "regular" dentist's office. Instead, because I understand how profound an impact my teeth, gums, tongue and oral cavity have on my entire biological system, I only work with a holistic, biological dentist. Due to my strong interest in this matter of dental health and holistic dentistry, I recently read a fantastic...

Duration:01:24:42

Your Pelvic Floor "Power Source": The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.

5/14/2020
bengreenfieldfitness.com/powersource I recently read a fascinating title by today's podcast guest—celebrity trainer and goop expert (whatever that means) Lauren Roxburgh— The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: Pelvic floor Deep core Upper core Heart and shoulders Head, neck, and jaw During...

Duration:01:20:41

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

5/9/2020
In the new book The Only Skill that Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner, my guest on today's podcast, Jonathan Levi, unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. Here's what you'll hear: The ideal learning model...14:18 What is "the only skill that matters"?...45:00 How to become a "super learner"...51:55 How to use visualization in your learning...56:57 And much more!...

Duration:01:12:31

Q&A 411: The Effects Of Cold & Heat On Blood Glucose, A New Way To Increase Heat Shock Proteins, Ben's Weekly Routine, The Effects Of 5G On Respiration & Much More!

5/7/2020
Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free News flashes...8:40 How to use your phone in airplane mode while tethered to an ethernet cable... A new strategy to increase heat shock proteins A mountable toilet system for personalized health monitoring via the analysis of excreta Listener questions: The Effects Of 5G On Respiration...31:38 How To Use Hydrogen Tablets...50:58 How Much Work Is Too Much?...58:14 bengreenfieldfitness.com/411

Duration:01:19:10

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, and Success Secrets of Brendon Burchard.

5/2/2020
According to Forbes and SUCCESS magazines, my guest on today's show - Brendon Burchard - is “the world’s leading high performance coach” and "one of the most watched, followed and quoted personal development trainers in history.” O, the Oprah Magazine, named him "one of the most influential leaders in the field of personal growth.” Brendon is a #1 New York Times bestselling author whose books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger,...

Duration:01:23:08

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

4/30/2020
Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man. Dr. Cook founded and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative...

Duration:01:43:50